Primarily Paleo

A path to wellbeing

May 12, 2016
by Stephanie
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Nom Nom Paleo Sandwich Shop Ideas

Photo Credit: Pinterest I have been known to ask, “Would you cry if I suggested you to give up broccoli?” Of course no one would miss broccoli that much. However, I do witness very strong reactions from clients when it is time to … Continue reading

April 7, 2016
by Stephanie
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May 15, 2016 Workshop: Optimize Your Performance with Nutrition

Optimize Your Performance with Nutrition May 15, 2016 1:30pm Arcaro Boxing 1208 E Jefferson St, Seattle, WA 98122 Cost: $10 per person Learn to Eat For Maximum Athletic Performance Gain Ideas for What to Eat Pre/ Post Workout Healthfully Maintain … Continue reading

April 1, 2016
by Stephanie
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Primarily Paleo and Indie Birth Podcast “Nutrition for the New Paradigm”

Photo Credit: American Pregnancy Are you interested in learning more about how to eat for conception, pregnancy and the postpartum period? Click here to listen to my podcast with IndieBirth! Please contact me for more information and to find out how … Continue reading

March 31, 2016
by Stephanie
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Paleo “Mighty Muffins”

Photo Credit: Primarily Paleo Have you been searching for a nut-free and grain-free muffin recipe? Well look no further. I about fell off my chair with surprise when I heard my daughter’s school was serving these (gluten!, dairy!,grain! and nut! … Continue reading

October 1, 2015
by Stephanie
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Top 3 Foods to Boost Your Immune System

Photo Credit: Primarily Paleo Should you or should you not get a flu shot? It’s a personal decision that you face every year. Doctor’s recommendations and advertising claims at every drugstore lead many to believe that the vaccine will prevent … Continue reading

September 13, 2015
by Stephanie
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The Healthy Lunchbox Workshop Is Back for Back to School

Photo Credit: Primarily Paleo Back to school is upon us! Or almost for Seattle parents, where 53,000 children aren’t back to school quite yet due to the teachers being on strike. Whether your kids are in school or not, they … Continue reading

March 23, 2015
by Stephanie
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Primarily Paleo: Review of Bija Bhar Resilience Blend

Photo Credit: Bija Bhar What good is a blog if you can’t share secrets with the people who take the time to read it? (That’s you! Thanks for reading along!) I am going to share one of my favorite wellness … Continue reading

March 17, 2015
by Stephanie
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Dr. Cordain’s The Real Paleo Diet Cookbook Review

Photo Credit: The Real Paleo Diet Cookbook Dr. Loren Cordain is a leader in evolutionary science and the pioneer of the current Paleo lifestyle. His research and publications have sparked many to look more closely at the relationship between foods and how it impacts our … Continue reading

March 1, 2015
by Stephanie
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Two Easy & Delicious Paleo Bone Broth Recipes (aka Stock)

Photo Credit: Eater.com The daffodils are popping up all over Seattle, but bone broth is still something I savor sipping on a daily basis. I drink it in a mug either with meals or as an energy pick me up between meals. … Continue reading