Primarily Paleo

A path to wellbeing

May 5, 2016
by Stephanie
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4 Primarily Paleo Outdoor Exercise Workouts

Photo Credit: trekfit.ca The last time I took my daughter to the neighborhood playground there were no other children. However, there were two different couples working out on the playground equipment and one adult woman on the swing. Go figure! Playing … Continue reading

April 7, 2016
by Stephanie
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May 15, 2016 Workshop: Optimize Your Performance with Nutrition

Optimize Your Performance with Nutrition May 15, 2016 1:30pm Arcaro Boxing 1208 E Jefferson St, Seattle, WA 98122 Cost: $10 per person Learn to Eat For Maximum Athletic Performance Gain Ideas for What to Eat Pre/ Post Workout Healthfully Maintain … Continue reading

April 1, 2016
by Stephanie
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Primarily Paleo and Indie Birth Podcast “Nutrition for the New Paradigm”

Photo Credit: American Pregnancy Are you interested in learning more about how to eat for conception, pregnancy and the postpartum period? Click here to listen to my podcast with IndieBirth! Please contact me for more information and to find out how … Continue reading

October 24, 2015
by Stephanie
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The Ultimate Paleo Halloween Guide to Treasures

Photo Credit: GuavaRose.com It’s that time of year again when parents are faced with the decision of what to do with all the Halloween candy that arrives home in a heavy pillowcase. How many pieces of candy “should” your child eat? … Continue reading

October 4, 2015
by Stephanie
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Three Ways to be a Paleo Parent

Photo Credit: Primarily Paleo  The most important job I will ever have is being a parent. Being a Mom is a blessing and a gift, and despite the constant demands and selflessness required, it brings me an enormous amount of … Continue reading

October 1, 2015
by Stephanie
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Top 3 Foods to Boost Your Immune System

Photo Credit: Primarily Paleo Should you or should you not get a flu shot? It’s a personal decision that you face every year. Doctor’s recommendations and advertising claims at every drugstore lead many to believe that the vaccine will prevent … Continue reading