Primarily Paleo

A path to wellbeing

April 28, 2016
by Stephanie
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Primarily Paleo Double Chocolate Macadamia Nut Energy Bars

Photo Credit: Primarily Paleo Everybody loves chocolate! At least that’s what my daughter and her friends believe.  Chocolate gets a bad rap though, with people believing it is “bad” for them. Chocolate in and of itself is not “bad”. That … Continue reading

April 1, 2016
by Stephanie
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Primarily Paleo and Indie Birth Podcast “Nutrition for the New Paradigm”

Photo Credit: American Pregnancy Are you interested in learning more about how to eat for conception, pregnancy and the postpartum period? Click here to listen to my podcast with IndieBirth! Please contact me for more information and to find out how … Continue reading

November 22, 2015
by Stephanie
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A Paleo Vegan Pumpkin Pie to Delight All this Thanksgiving

Photo Credit: Primarily Paleo Are you looking for an egg, dairy, and grain-free pie recipe for Thanksgiving? Look no further! This recipe will please everyone at your holiday table. Not only does it taste delicious, but also it’s nutrient dense … Continue reading

October 1, 2015
by Stephanie
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Top 3 Foods to Boost Your Immune System

Photo Credit: Primarily Paleo Should you or should you not get a flu shot? It’s a personal decision that you face every year. Doctor’s recommendations and advertising claims at every drugstore lead many to believe that the vaccine will prevent … Continue reading

September 13, 2015
by Stephanie
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The Healthy Lunchbox Workshop Is Back for Back to School

Photo Credit: Primarily Paleo Back to school is upon us! Or almost for Seattle parents, where 53,000 children aren’t back to school quite yet due to the teachers being on strike. Whether your kids are in school or not, they … Continue reading

March 23, 2015
by Stephanie
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Primarily Paleo: Review of Bija Bhar Resilience Blend

Photo Credit: Bija Bhar What good is a blog if you can’t share secrets with the people who take the time to read it? (That’s you! Thanks for reading along!) I am going to share one of my favorite wellness … Continue reading

January 18, 2013
by Stephanie
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Power Cooking: 101

  I’ve heard it before. You just don’t have time to cook. I hate to break it to you, but you can’t use that excuse any longer. It is possible to make homemade, nutritious meals without spending a ton of … Continue reading

December 19, 2012
by Stephanie
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Primarily Paleo News: Vajra Body Vajra Mind Podcast with Guest Stephanie Vuolo

I’m really excited to announce the release of the Vajra Body Vajra Mind Podcast, where I had the pleasure of being the guest. It was really great to Chew on the Paleo diet and share my perspective with hosts Damien and … Continue reading

November 10, 2012
by Stephanie
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Quick and Easy Paleo Stir-Fry That’s Delicious Anytime of Day

I used to eat a lot of Asian food, but it can be pretty challenging to do so and stay Paleo. Oftentimes, the waitstaff doesn’t really understand what you are asking when inquiring about gluten or wheat being in the … Continue reading

October 12, 2012
by Stephanie
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Homemade Paleo Granola-Style Bars

Looking for a new version of a Paleo friendly bar to have around when hunger hits or to bring with you for a snack? Here’s a great recipe that I adapted from Wholesome Living Magazine that’s easy to make and uses only … Continue reading