Primarily Paleo

A path to wellbeing

April 7, 2016
by Stephanie
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May 15, 2016 Workshop: Optimize Your Performance with Nutrition

Optimize Your Performance with Nutrition May 15, 2016 1:30pm Arcaro Boxing 1208 E Jefferson St, Seattle, WA 98122 Cost: $10 per person Learn to Eat For Maximum Athletic Performance Gain Ideas for What to Eat Pre/ Post Workout Healthfully Maintain … Continue reading

April 1, 2016
by Stephanie
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Primarily Paleo and Indie Birth Podcast “Nutrition for the New Paradigm”

Photo Credit: American Pregnancy Are you interested in learning more about how to eat for conception, pregnancy and the postpartum period? Click here to listen to my podcast with IndieBirth! Please contact me for more information and to find out how … Continue reading

November 22, 2015
by Stephanie
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A Paleo Vegan Pumpkin Pie to Delight All this Thanksgiving

Photo Credit: Primarily Paleo Are you looking for an egg, dairy, and grain-free pie recipe for Thanksgiving? Look no further! This recipe will please everyone at your holiday table. Not only does it taste delicious, but also it’s nutrient dense … Continue reading

October 1, 2015
by Stephanie
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Top 3 Foods to Boost Your Immune System

Photo Credit: Primarily Paleo Should you or should you not get a flu shot? It’s a personal decision that you face every year. Doctor’s recommendations and advertising claims at every drugstore lead many to believe that the vaccine will prevent … Continue reading