Primarily Paleo

A path to wellbeing

April 19, 2015
by Stephanie
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Weekend vs. Weekday Warriors

Photo Credit: www.blog.tahoemountainsports.com Are you a Weekend or a Weekday Warrior? Frankly, I am not sure which one is better because both often fail to incorporate adequate rest and recovery into their fitness program. Why are both rest and recovery important? So … Continue reading

April 12, 2015
by Stephanie
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Paleo Travel: Beyond Nuts and Dried Fruit

Photo Credit: redcarpetroxy.com Do your regular diet habits get derailed when you travel? Let me help! I love to develop strategies that help my clients figure out how to maintain their healthy lifestyles in real life situations. One of the most common … Continue reading

April 8, 2015
by Stephanie
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Are Emulsifiers Sneaking into Your Paleo Diet?

Photo Credit: www.howtoboilandegg.com We can all agree that processed foods aren’t good for our health, yet, they still manage to sneak into whole foods based diets, including the Paleo Diet. Why? Because they save time and are convenient to have on hand. … Continue reading

March 23, 2015
by Stephanie
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Primarily Paleo: Review of Bija Bhar Resilience Blend

Photo Credit: Bija Bhar What good is a blog if you can’t share secrets with the people who take the time to read it? (That’s you! Thanks for reading along!) I am going to share one of my favorite wellness … Continue reading

March 17, 2015
by Stephanie
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Dr. Cordain’s The Real Paleo Diet Cookbook Review

Photo Credit: The Real Paleo Diet Cookbook Dr. Loren Cordain is a leader in evolutionary science and the pioneer of the current Paleo lifestyle. His research and publications have sparked many to look more closely at the relationship between foods and how it impacts our … Continue reading

March 1, 2015
by Stephanie
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Two Easy & Delicious Paleo Bone Broth Recipes (aka Stock)

Photo Credit: Eater.com The daffodils are popping up all over Seattle, but bone broth is still something I savor sipping on a daily basis. I drink it in a mug either with meals or as an energy pick me up between meals. … Continue reading

December 7, 2014
by Stephanie
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Guest Post: Chili Topped Parsnip Fries

I am very excited to introduce this guest post from Louise at PaleoMagazine.com. She has loads of amazing recipes and luckily for all of us, Louise also just released her new cookbook, The Essential Paleo Cookbook, which comes with some … Continue reading

November 30, 2014
by Stephanie
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Primarily Paleo: Foolproof Oven Roasted Veggies

Photo Credit: Primarily Paleo It’s no secret that I love to roast vegetables in the oven.  You will too, once you try this foolproof method for cooking broccoli, cauliflower, Brussels sprouts, parsnips, carrots, sweet potatoes, kale etc. I’ve detailed the … Continue reading

November 9, 2014
by Stephanie
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Can A Paleo Diet Reduce High Exercise Injury Rates?

Photo Credit: Primarily Paleo Often, the type of exercise gets blamed for the number and severity of injuries that occur. Talk to any physical therapist  CrossFit is especially dangerous based on the number of athletes they have  treated. However, there is … Continue reading

November 2, 2014
by Stephanie
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Primarily Paleo: The Top 3 Benefits of The Paleo Diet

Photo Credit: Primarily Paleo If you are reading this you have either already discovered the benefits of the Paleo Diet for yourself, or you are considering changing the way you eat in order to improve something about yourself. You are not … Continue reading