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May 16, 2016
by Stephanie
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Tag Archives: paleo
April 28, 2016
by Stephanie
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Primarily Paleo Double Chocolate Macadamia Nut Energy Bars
Photo Credit: Primarily Paleo Everybody loves chocolate! At least that’s what my daughter and her friends believe. Chocolate gets a bad rap though, with people believing it is “bad” for them. Chocolate in and of itself is not “bad”. That … Continue reading
April 21, 2016
by Stephanie
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Is CrossFit Really Dangerous?
Photo Credit: CrossFit 206 CrossFit gets a bad rap. CrossFit is not the reason why people get hurt doing CrossFit. I have been involved with CrossFit since 2008- as a trainer and as a participant. I have heard a lot … Continue reading
April 14, 2016
by Stephanie
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How to Best Transition to the Paleo Diet
Photo Credit: Psychology Today If I had a penny for every time I heard : “I tried the Paleo Diet, but it wasn’t for me.” This is the classic example of it’s not you, it’s me. The poor Paleo … Continue reading
March 31, 2016
by Stephanie
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Paleo “Mighty Muffins”
Photo Credit: Primarily Paleo Have you been searching for a nut-free and grain-free muffin recipe? Well look no further. I about fell off my chair with surprise when I heard my daughter’s school was serving these (gluten!, dairy!,grain! and nut! … Continue reading
October 24, 2015
by Stephanie
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The Ultimate Paleo Halloween Guide to Treasures
Photo Credit: GuavaRose.com It’s that time of year again when parents are faced with the decision of what to do with all the Halloween candy that arrives home in a heavy pillowcase. How many pieces of candy “should” your child eat? … Continue reading
October 4, 2015
by Stephanie
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Three Ways to be a Paleo Parent
Photo Credit: Primarily Paleo The most important job I will ever have is being a parent. Being a Mom is a blessing and a gift, and despite the constant demands and selflessness required, it brings me an enormous amount of … Continue reading
October 1, 2015
by Stephanie
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Top 3 Foods to Boost Your Immune System
Photo Credit: Primarily Paleo Should you or should you not get a flu shot? It’s a personal decision that you face every year. Doctor’s recommendations and advertising claims at every drugstore lead many to believe that the vaccine will prevent … Continue reading
July 4, 2015
by Stephanie
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Primarily Paleo Celebrates the 4th of July
Photo Credit: Primarily Paleo I love everything about the 4th of July holiday (except how hard the fireworks are for my dogs) – there’s such a great feeling of Americana with small town parades, family barbecues, and red, white and … Continue reading
June 30, 2015
by Stephanie
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Should Your Pet Follow a Paleo Diet?
Photo Credit: Primarily Paleo Have we gone “too far” with the whole idea of Paleo now that we are feeding out pets this way too? A few years ago when I was making my own dogs’ food, someone informed me, … Continue reading