Primarily Paleo

A path to wellbeing

April 28, 2016
by Stephanie
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Primarily Paleo Double Chocolate Macadamia Nut Energy Bars

Photo Credit: Primarily Paleo Everybody loves chocolate! At least that’s what my daughter and her friends believe.  Chocolate gets a bad rap though, with people believing it is “bad” for them. Chocolate in and of itself is not “bad”. That … Continue reading

April 14, 2016
by Stephanie
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How to Best Transition to the Paleo Diet

  Photo Credit: Psychology Today If I had a penny for every time I heard : “I tried the Paleo Diet, but it wasn’t for me.” This is the classic example of it’s not you, it’s me. The poor Paleo … Continue reading

March 31, 2016
by Stephanie
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Paleo “Mighty Muffins”

Photo Credit: Primarily Paleo Have you been searching for a nut-free and grain-free muffin recipe? Well look no further. I about fell off my chair with surprise when I heard my daughter’s school was serving these (gluten!, dairy!,grain! and nut! … Continue reading

October 24, 2015
by Stephanie
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The Ultimate Paleo Halloween Guide to Treasures

Photo Credit: GuavaRose.com It’s that time of year again when parents are faced with the decision of what to do with all the Halloween candy that arrives home in a heavy pillowcase. How many pieces of candy “should” your child eat? … Continue reading

October 4, 2015
by Stephanie
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Three Ways to be a Paleo Parent

Photo Credit: Primarily Paleo  The most important job I will ever have is being a parent. Being a Mom is a blessing and a gift, and despite the constant demands and selflessness required, it brings me an enormous amount of … Continue reading

October 1, 2015
by Stephanie
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Top 3 Foods to Boost Your Immune System

Photo Credit: Primarily Paleo Should you or should you not get a flu shot? It’s a personal decision that you face every year. Doctor’s recommendations and advertising claims at every drugstore lead many to believe that the vaccine will prevent … Continue reading

July 4, 2015
by Stephanie
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Primarily Paleo Celebrates the 4th of July

Photo Credit: Primarily Paleo I love everything about the 4th of July holiday (except how hard the fireworks are for my dogs) – there’s such a great feeling of Americana with small town parades, family barbecues, and red, white and … Continue reading