Primarily Paleo

A path to wellbeing

January 18, 2013
by Stephanie

Power Cooking: 101

  I’ve heard it before. You just don’t have time to cook. I hate to break it to you, but you can’t use that excuse any longer. It is possible to make homemade, nutritious meals without spending a ton of … Continue reading

November 10, 2012
by Stephanie

Quick and Easy Paleo Stir-Fry That’s Delicious Anytime of Day

I used to eat a lot of Asian food, but it can be pretty challenging to do so and stay Paleo. Oftentimes, the waitstaff doesn’t really understand what you are asking when inquiring about gluten or wheat being in the … Continue reading

October 19, 2012
by Stephanie

Recipe Review: Plantain Crackers (Nut-Free, Egg-Free) from The Paleo Mom

I was curious to try the Paleo Mom’s Plantain Crackers. Mainly because I have never cooked plantain before and the Paleo Mom describes them as crunchy. Many Paleo eaters are looking for something crunchy. Texture in our food is important … Continue reading

July 17, 2012
by Stephanie

4 Ideas to Bring to Your Next Paleo Potluck

There will be a Paleo Potluck on this coming Friday July 20th at 5:45 pm at CrossFit 206¬†celebrating the completion of the recent Paleo Challenge.¬†¬†Those of you who are Paleo (or Paleo curious) in Seattle are welcome to come. This … Continue reading

June 29, 2012
by Stephanie
1 Comment

How to Survive Your First Paleo 4th of July

One of my (not so) secret obsessions is watching what people eat. I survey grocery carts, restaurant plates, and buffet choices. I recently attended a party, hosted by two First Time Paleo Challengers. They had a very friendly Paleo buffet … Continue reading