Primarily Paleo

A path to wellbeing

May 12, 2016
by Stephanie
0 comments

Nom Nom Paleo Sandwich Shop Ideas

Photo Credit: Pinterest I have been known to ask, “Would you cry if I suggested you to give up broccoli?” Of course no one would miss broccoli that much. However, I do witness very strong reactions from clients when it is time to … Continue reading

April 28, 2016
by Stephanie
0 comments

Primarily Paleo Double Chocolate Macadamia Nut Energy Bars

Photo Credit: Primarily Paleo Everybody loves chocolate! At least that’s what my daughter and her friends believe.  Chocolate gets a bad rap though, with people believing it is “bad” for them. Chocolate in and of itself is not “bad”. That … Continue reading

March 31, 2016
by Stephanie
1 Comment

Paleo “Mighty Muffins”

Photo Credit: Primarily Paleo Have you been searching for a nut-free and grain-free muffin recipe? Well look no further. I about fell off my chair with surprise when I heard my daughter’s school was serving these (gluten!, dairy!,grain! and nut! … Continue reading

September 11, 2015
by Stephanie
2 Comments

ACME Farms + Kitchen is Ready to Rock Your Paleo World with 15% Off Your First Order

Photo Credit: Primarily Paleo Life is going to get a lot easier for those of you in Seattle. ACME Farms + Kitchen, a Washington based organization who aims to make access to local food easier, has expanded their delivery area … Continue reading

April 19, 2015
by Stephanie
0 comments

Weekend vs. Weekday Warriors

Photo Credit: www.blog.tahoemountainsports.com Are you a Weekend or a Weekday Warrior? Frankly, I am not sure which one is better because both often fail to incorporate adequate rest and recovery into their fitness program. Why are both rest and recovery important? So … Continue reading

April 12, 2015
by Stephanie
0 comments

Paleo Travel: Beyond Nuts and Dried Fruit

Photo Credit: redcarpetroxy.com Do your regular diet habits get derailed when you travel? Let me help! I love to develop strategies that help my clients figure out how to maintain their healthy lifestyles in real life situations. One of the most common … Continue reading

April 8, 2015
by Stephanie
0 comments

Are Emulsifiers Sneaking into Your Paleo Diet?

Photo Credit: www.howtoboilandegg.com We can all agree that processed foods aren’t good for our health, yet, they still manage to sneak into whole foods based diets, including the Paleo Diet. Why? Because they save time and are convenient to have on hand. … Continue reading