Primarily Paleo

A path to wellbeing

May 12, 2016
by Stephanie
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Nom Nom Paleo Sandwich Shop Ideas

Photo Credit: Pinterest I have been known to ask, “Would you cry if I suggested you to give up broccoli?” Of course no one would miss broccoli that much. However, I do witness very strong reactions from clients when it is time to … Continue reading

November 22, 2015
by Stephanie
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A Paleo Vegan Pumpkin Pie to Delight All this Thanksgiving

Photo Credit: Primarily Paleo Are you looking for an egg, dairy, and grain-free pie recipe for Thanksgiving? Look no further! This recipe will please everyone at your holiday table. Not only does it taste delicious, but also it’s nutrient dense … Continue reading

September 11, 2015
by Stephanie
2 Comments

ACME Farms + Kitchen is Ready to Rock Your Paleo World with 15% Off Your First Order

Photo Credit: Primarily Paleo Life is going to get a lot easier for those of you in Seattle. ACME Farms + Kitchen, a Washington based organization who aims to make access to local food easier, has expanded their delivery area … Continue reading

March 17, 2015
by Stephanie
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Dr. Cordain’s The Real Paleo Diet Cookbook Review

Photo Credit: The Real Paleo Diet Cookbook Dr. Loren Cordain is a leader in evolutionary science and the pioneer of the current Paleo lifestyle. His research and publications have sparked many to look more closely at the relationship between foods and how it impacts our … Continue reading

February 15, 2015
by Stephanie
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Does Bone Broth Belong in Your Coffee Thermos?

Photo Credit: Primarily Paleo Bone broths are currently all the rage, even now being served in to go coffee cups at various spots around the country. This news won’t come as a surprise to my clients, incorporating bone broths daily into meals … Continue reading

January 12, 2015
by Stephanie
1 Comment

Healthy Lifestyle Support for 2015

Photo Credit: Primarily Paleo Did you make a New Year resolution to get into better shape this year? If so, you’re not alone. The most common resolutions involve losing weight, eating healthier, and getting in shape. I am here to … Continue reading

December 7, 2014
by Stephanie
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Guest Post: Chili Topped Parsnip Fries

I am very excited to introduce this guest post from Louise at PaleoMagazine.com. She has loads of amazing recipes and luckily for all of us, Louise also just released her new cookbook, The Essential Paleo Cookbook, which comes with some … Continue reading

November 9, 2014
by Stephanie
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Can A Paleo Diet Reduce High Exercise Injury Rates?

Photo Credit: Primarily Paleo Often, the type of exercise gets blamed for the number and severity of injuries that occur. Talk to any physical therapist  CrossFit is especially dangerous based on the number of athletes they have  treated. However, there is … Continue reading

November 2, 2014
by Stephanie
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Primarily Paleo: The Top 3 Benefits of The Paleo Diet

Photo Credit: Primarily Paleo If you are reading this you have either already discovered the benefits of the Paleo Diet for yourself, or you are considering changing the way you eat in order to improve something about yourself. You are not … Continue reading