Primarily Paleo

A path to wellbeing

June 15, 2015
by Stephanie
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One Surefire Way to Get Your Kids Cooking with You in the Kitchen

  Do you struggle to get a nutrient-dense meal on the table each night that your kids will actually eat? You’re not alone. I know one family that eats dinner out at least 5 nights a week. Sure, it’s easy … Continue reading

March 17, 2015
by Stephanie
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Dr. Cordain’s The Real Paleo Diet Cookbook Review

Photo Credit: The Real Paleo Diet Cookbook Dr. Loren Cordain is a leader in evolutionary science and the pioneer of the current Paleo lifestyle. His research and publications have sparked many to look more closely at the relationship between foods and how it impacts our … Continue reading

March 1, 2015
by Stephanie
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Two Easy & Delicious Paleo Bone Broth Recipes (aka Stock)

Photo Credit: Eater.com The daffodils are popping up all over Seattle, but bone broth is still something I savor sipping on a daily basis. I drink it in a mug either with meals or as an energy pick me up between meals. … Continue reading

February 15, 2015
by Stephanie
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Does Bone Broth Belong in Your Coffee Thermos?

Photo Credit: Primarily Paleo Bone broths are currently all the rage, even now being served in to go coffee cups at various spots around the country. This news won’t come as a surprise to my clients, incorporating bone broths daily into meals … Continue reading

February 1, 2015
by Stephanie
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How to Follow the Paleo Diet with a Stomach Bug

Photo Credit: Primarily Paleo As I was drafting this post, I received the following from my daughter’s school: This has been a challenging week to stay healthy: many students and faculty have had to stay home and recuperate from the … Continue reading

January 9, 2015
by Stephanie
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Free Healthy Lunchbox Workshop January 13, 2015

Photo Credit: Primarily Paleo Do you struggle with what to feed your children, especially when sending them off to school? Then, this  FREE Healthy Lunchbox Workshop is here to help make it easier for you. Healthy Lunchbox Workshop. Tuesday January 13, … Continue reading

December 14, 2014
by Stephanie
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Guest Post: Make-All-The-Time Chocolate Chip Cookies

We are lucky enough to have another guest post from Louise at PaleoMagazine.com. Louise just released her new cookbook, Essential Paleo Cookbook, which comes with amazing recipes and a few of awesome bonuses – click here to check it out! If you like … Continue reading

December 7, 2014
by Stephanie
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Guest Post: Chili Topped Parsnip Fries

I am very excited to introduce this guest post from Louise at PaleoMagazine.com. She has loads of amazing recipes and luckily for all of us, Louise also just released her new cookbook, The Essential Paleo Cookbook, which comes with some … Continue reading

November 30, 2014
by Stephanie
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Primarily Paleo: Foolproof Oven Roasted Veggies

Photo Credit: Primarily Paleo It’s no secret that I love to roast vegetables in the oven.  You will too, once you try this foolproof method for cooking broccoli, cauliflower, Brussels sprouts, parsnips, carrots, sweet potatoes, kale etc. I’ve detailed the … Continue reading

November 17, 2014
by Stephanie
1 Comment

Primarily Paleo: How to Pack Healthy Lunchbox

Photo Credit: Primarily Paleo Does feeding your children nutritious food feels like a full-time job? This is true for many families. It involves time to plan meals, to grocery shop and to get food on the table, as well as … Continue reading