Primarily Paleo

A path to wellbeing

May 5, 2016
by Stephanie
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4 Primarily Paleo Outdoor Exercise Workouts

Photo Credit: trekfit.ca The last time I took my daughter to the neighborhood playground there were no other children. However, there were two different couples working out on the playground equipment and one adult woman on the swing. Go figure! Playing … Continue reading

April 28, 2016
by Stephanie
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Primarily Paleo Double Chocolate Macadamia Nut Energy Bars

Photo Credit: Primarily Paleo Everybody loves chocolate! At least that’s what my daughter and her friends believe.  Chocolate gets a bad rap though, with people believing it is “bad” for them. Chocolate in and of itself is not “bad”. That … Continue reading

April 19, 2015
by Stephanie
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Weekend vs. Weekday Warriors

Photo Credit: www.blog.tahoemountainsports.com Are you a Weekend or a Weekday Warrior? Frankly, I am not sure which one is better because both often fail to incorporate adequate rest and recovery into their fitness program. Why are both rest and recovery important? So … Continue reading

March 1, 2015
by Stephanie
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Two Easy & Delicious Paleo Bone Broth Recipes (aka Stock)

Photo Credit: Eater.com The daffodils are popping up all over Seattle, but bone broth is still something I savor sipping on a daily basis. I drink it in a mug either with meals or as an energy pick me up between meals. … Continue reading

November 9, 2014
by Stephanie
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Can A Paleo Diet Reduce High Exercise Injury Rates?

Photo Credit: Primarily Paleo Often, the type of exercise gets blamed for the number and severity of injuries that occur. Talk to any physical therapist  CrossFit is especially dangerous based on the number of athletes they have  treated. However, there is … Continue reading

October 5, 2014
by Stephanie
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Primarily Paleo’s Top 3 Breakfast Cereals

Photo Credit: Primarily Paleo You’ve probably figured out that cereal isn’t the breakfast of champions after all. However, there is still something appealing about cereal. It’s crunchy, sweet, and seems super fast to pull together on busy mornings. Most commercially … Continue reading

September 28, 2014
by Stephanie
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What’s on Your Paleo Plate Today?

Photo Credit: Primarily Paleo We have over 20 people in our gym participating in the 2014 LuRong Living Paleo Challenge. It’s exciting to see the positive choices everyone is making and certainly fun to see all the food photos being shared … Continue reading

September 14, 2014
by Stephanie
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Paleo Roasted Beet Hummus

Photo Credit: Primarily Paleo Last year my client-friend, Mark, brought this amazing roasted beet hummus to our gym holiday party. I immediately fell in love with it. The hummus has a striking deep red raspberry color and follows through with … Continue reading

April 18, 2013
by Stephanie
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Inspire Yourself with Healthy Paleo Choices to Meet Your Wellness Goals

Hmm, you’ve probably been wondering why there hasn’t been a new blog post for a few weeks. I’m sorry there hasn’t been anything new to read here. I have been busy blogging away at TLC Discovery’s Parentables, where you read … Continue reading