Primarily Paleo

A path to wellbeing

September 11, 2015
by Stephanie
2 Comments

ACME Farms + Kitchen is Ready to Rock Your Paleo World with 15% Off Your First Order

Photo Credit: Primarily Paleo Life is going to get a lot easier for those of you in Seattle. ACME Farms + Kitchen, a Washington based organization who aims to make access to local food easier, has expanded their delivery area … Continue reading

January 12, 2015
by Stephanie
1 Comment

Healthy Lifestyle Support for 2015

Photo Credit: Primarily Paleo Did you make a New Year resolution to get into better shape this year? If so, you’re not alone. The most common resolutions involve losing weight, eating healthier, and getting in shape. I am here to … Continue reading

September 28, 2014
by Stephanie
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What’s on Your Paleo Plate Today?

Photo Credit: Primarily Paleo We have over 20 people in our gym participating in the 2014 LuRong Living Paleo Challenge. It’s exciting to see the positive choices everyone is making and certainly fun to see all the food photos being shared … Continue reading

September 14, 2014
by Stephanie
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Paleo Roasted Beet Hummus

Photo Credit: Primarily Paleo Last year my client-friend, Mark, brought this amazing roasted beet hummus to our gym holiday party. I immediately fell in love with it. The hummus has a striking deep red raspberry color and follows through with … Continue reading

September 22, 2013
by Stephanie
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3 Ways to Overcome Feeling Awful When Starting a Paleo Diet

Welcome to the world of detox. Your new eating plan is void of added sugar and many have given up caffeine from soda and coffee (because it actually doesn’t taste as great black and unsweetened). Overall, you are most likely … Continue reading

September 16, 2013
by Stephanie
1 Comment

3 Tips for Success on the LuRong Living Paleo Challenge

  Congratulations on beginning the LuRong Living Paleo Challenge and your interest in altering your diet to improve your health. It’s never easy to radically shift the foods you eat, but there are practical ways to set yourself up for … Continue reading

August 22, 2013
by Stephanie
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How to Transform Your Body in 8 Weeks

I know, it already sounds like a gimmick, but I’m not actually selling you anything. This is a friendly reminder that you have the power to transform the way you look, feel, and perform through choosing to eat whole, unprocessed … Continue reading

May 24, 2013
by Stephanie
2 Comments

Top 5 Items to Add to Your Paleo Pantry

What’s in your Paleo pantry? A few months ago I cleaned up my pantry and shared with you my top items for stocking your Paleo pantry. It’s the perfect time of year to revisit your pantry and eliminate non-Paleo foods … Continue reading

April 18, 2013
by Stephanie
2 Comments

Inspire Yourself with Healthy Paleo Choices to Meet Your Wellness Goals

Hmm, you’ve probably been wondering why there hasn’t been a new blog post for a few weeks. I’m sorry there hasn’t been anything new to read here. I have been busy blogging away at TLC Discovery’s Parentables, where you read … Continue reading

February 2, 2013
by Stephanie
0 comments

Are You Paleo, Ancestral, or Primal? And Who Really Cares.

Newsflash: In case you missed it there is no one Paleo diet. Everyone tweaks what they eat based on the same guiding principles which act to help you choose the most nutrient dense food that your own body will thrive … Continue reading