Primarily Paleo

A path to wellbeing

September 14, 2014
by Stephanie

Paleo Roasted Beet Hummus

Photo Credit: Primarily Paleo Last year my client-friend, Mark, brought this amazing roasted beet hummus to our gym holiday party. I immediately fell in love with it. The hummus has a striking deep red raspberry color and follows through with … Continue reading

August 26, 2014
by Stephanie

Primarily Paleo’s World Famous Crunchy Kale Pomegranate Salad

Photo Credit: Primarily Paleo Kale is all the rage. However, it appears that there are three types of people. Those who love it, those who hate it, and those who are afraid to touch it. I fall into the first … Continue reading

September 22, 2013
by Stephanie

3 Ways to Overcome Feeling Awful When Starting a Paleo Diet

Welcome to the world of detox. Your new eating plan is void of added sugar and many have given up caffeine from soda and coffee (because it actually doesn’t taste as great black and unsweetened). Overall, you are most likely … Continue reading

September 16, 2013
by Stephanie
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3 Tips for Success on the LuRong Living Paleo Challenge

  Congratulations on beginning the LuRong Living Paleo Challenge and your interest in altering your diet to improve your health. It’s never easy to radically shift the foods you eat, but there are practical ways to set yourself up for … Continue reading

August 22, 2013
by Stephanie

How to Transform Your Body in 8 Weeks

I know, it already sounds like a gimmick, but I’m not actually selling you anything. This is a friendly reminder that you have the power to transform the way you look, feel, and perform through choosing to eat whole, unprocessed … Continue reading