Primarily Paleo

A path to wellbeing

May 12, 2016
by Stephanie
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Nom Nom Paleo Sandwich Shop Ideas

Photo Credit: Pinterest I have been known to ask, “Would you cry if I suggested you to give up broccoli?” Of course no one would miss broccoli that much. However, I do witness very strong reactions from clients when it is time to … Continue reading

April 28, 2016
by Stephanie
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Primarily Paleo Double Chocolate Macadamia Nut Energy Bars

Photo Credit: Primarily Paleo Everybody loves chocolate! At least that’s what my daughter and her friends believe.  Chocolate gets a bad rap though, with people believing it is “bad” for them. Chocolate in and of itself is not “bad”. That … Continue reading

March 31, 2016
by Stephanie
1 Comment

Paleo “Mighty Muffins”

Photo Credit: Primarily Paleo Have you been searching for a nut-free and grain-free muffin recipe? Well look no further. I about fell off my chair with surprise when I heard my daughter’s school was serving these (gluten!, dairy!,grain! and nut! … Continue reading

November 22, 2015
by Stephanie
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A Paleo Vegan Pumpkin Pie to Delight All this Thanksgiving

Photo Credit: Primarily Paleo Are you looking for an egg, dairy, and grain-free pie recipe for Thanksgiving? Look no further! This recipe will please everyone at your holiday table. Not only does it taste delicious, but also it’s nutrient dense … Continue reading

October 1, 2015
by Stephanie
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Top 3 Foods to Boost Your Immune System

Photo Credit: Primarily Paleo Should you or should you not get a flu shot? It’s a personal decision that you face every year. Doctor’s recommendations and advertising claims at every drugstore lead many to believe that the vaccine will prevent … Continue reading

September 13, 2015
by Stephanie
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Primarily Paleo’s Kids Can Cook Easy Vegetable Soup

Photo Credit: Primarily Paleo One of the main challenges of getting kids involved in the kitchen is that parents aren’t sure where to start. Our society has moved away from a culture that supports time to be spent in the kitchen preparing … Continue reading

September 13, 2015
by Stephanie
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The Healthy Lunchbox Workshop Is Back for Back to School

Photo Credit: Primarily Paleo Back to school is upon us! Or almost for Seattle parents, where 53,000 children aren’t back to school quite yet due to the teachers being on strike. Whether your kids are in school or not, they … Continue reading

September 11, 2015
by Stephanie
2 Comments

ACME Farms + Kitchen is Ready to Rock Your Paleo World with 15% Off Your First Order

Photo Credit: Primarily Paleo Life is going to get a lot easier for those of you in Seattle. ACME Farms + Kitchen, a Washington based organization who aims to make access to local food easier, has expanded their delivery area … Continue reading

June 15, 2015
by Stephanie
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One Surefire Way to Get Your Kids Cooking with You in the Kitchen

  Do you struggle to get a nutrient-dense meal on the table each night that your kids will actually eat? You’re not alone. I know one family that eats dinner out at least 5 nights a week. Sure, it’s easy … Continue reading