Primarily Paleo

A path to wellbeing

May 12, 2016
by Stephanie
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Nom Nom Paleo Sandwich Shop Ideas

Photo Credit: Pinterest I have been known to ask, “Would you cry if I suggested you to give up broccoli?” Of course no one would miss broccoli that much. However, I do witness very strong reactions from clients when it is time to … Continue reading

April 14, 2016
by Stephanie
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How to Best Transition to the Paleo Diet

  Photo Credit: Psychology Today If I had a penny for every time I heard : “I tried the Paleo Diet, but it wasn’t for me.” This is the classic example of it’s not you, it’s me. The poor Paleo … Continue reading

March 31, 2016
by Stephanie
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Paleo “Mighty Muffins”

Photo Credit: Primarily Paleo Have you been searching for a nut-free and grain-free muffin recipe? Well look no further. I about fell off my chair with surprise when I heard my daughter’s school was serving these (gluten!, dairy!,grain! and nut! … Continue reading

November 22, 2015
by Stephanie
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A Paleo Vegan Pumpkin Pie to Delight All this Thanksgiving

Photo Credit: Primarily Paleo Are you looking for an egg, dairy, and grain-free pie recipe for Thanksgiving? Look no further! This recipe will please everyone at your holiday table. Not only does it taste delicious, but also it’s nutrient dense … Continue reading

October 24, 2015
by Stephanie
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The Ultimate Paleo Halloween Guide to Treasures

Photo Credit: GuavaRose.com It’s that time of year again when parents are faced with the decision of what to do with all the Halloween candy that arrives home in a heavy pillowcase. How many pieces of candy “should” your child eat? … Continue reading

September 13, 2015
by Stephanie
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The Healthy Lunchbox Workshop Is Back for Back to School

Photo Credit: Primarily Paleo Back to school is upon us! Or almost for Seattle parents, where 53,000 children aren’t back to school quite yet due to the teachers being on strike. Whether your kids are in school or not, they … Continue reading

September 11, 2015
by Stephanie
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ACME Farms + Kitchen is Ready to Rock Your Paleo World with 15% Off Your First Order

Photo Credit: Primarily Paleo Life is going to get a lot easier for those of you in Seattle. ACME Farms + Kitchen, a Washington based organization who aims to make access to local food easier, has expanded their delivery area … Continue reading

April 12, 2015
by Stephanie
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Paleo Travel: Beyond Nuts and Dried Fruit

Photo Credit: redcarpetroxy.com Do your regular diet habits get derailed when you travel? Let me help! I love to develop strategies that help my clients figure out how to maintain their healthy lifestyles in real life situations. One of the most common … Continue reading

February 15, 2015
by Stephanie
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Does Bone Broth Belong in Your Coffee Thermos?

Photo Credit: Primarily Paleo Bone broths are currently all the rage, even now being served in to go coffee cups at various spots around the country. This news won’t come as a surprise to my clients, incorporating bone broths daily into meals … Continue reading

February 1, 2015
by Stephanie
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How to Follow the Paleo Diet with a Stomach Bug

Photo Credit: Primarily Paleo As I was drafting this post, I received the following from my daughter’s school: This has been a challenging week to stay healthy: many students and faculty have had to stay home and recuperate from the … Continue reading