Primarily Paleo

A path to wellbeing

May 5, 2016
by Stephanie
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4 Primarily Paleo Outdoor Exercise Workouts

Photo Credit: trekfit.ca The last time I took my daughter to the neighborhood playground there were no other children. However, there were two different couples working out on the playground equipment and one adult woman on the swing. Go figure! Playing … Continue reading

April 19, 2015
by Stephanie
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Weekend vs. Weekday Warriors

Photo Credit: www.blog.tahoemountainsports.com Are you a Weekend or a Weekday Warrior? Frankly, I am not sure which one is better because both often fail to incorporate adequate rest and recovery into their fitness program. Why are both rest and recovery important? So … Continue reading

January 9, 2015
by Stephanie
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Free Healthy Lunchbox Workshop January 13, 2015

Photo Credit: Primarily Paleo Do you struggle with what to feed your children, especially when sending them off to school? Then, this  FREE Healthy Lunchbox Workshop is here to help make it easier for you. Healthy Lunchbox Workshop. Tuesday January 13, … Continue reading

November 9, 2014
by Stephanie
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Can A Paleo Diet Reduce High Exercise Injury Rates?

Photo Credit: Primarily Paleo Often, the type of exercise gets blamed for the number and severity of injuries that occur. Talk to any physical therapist  CrossFit is especially dangerous based on the number of athletes they have  treated. However, there is … Continue reading