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Primarily Paleo

A path to wellbeing

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Testimonials

Stephanie has “taught me how to fish” with respect to my health. Stephanie has given me simple tools and the knowledge to eat healthily without having to fret about a complicated diet or feel like I am doing without. I have a whole new respect for the power of a proper diet and I have never felt or looked better than I do today. I can highly recommend her personalized Weight Management program for those looking for long term success.

Mark DorseySeattle

I have had the privilege of working with Stephanie for about a year and I could not be happier with how far she has taken me. As a varsity athlete in college, I never had to meal plan for myself so when I graduated and had to deal with healing my digestive system and gut, I felt quite lost. Stephanie was able to work with me and inspire me despite my limited budget, time constraints, and lack of skill in the kitchen. She gracefully balances expert advice with support and guidance. Stephanie fost…

Ellyn ErvingSeattle, Washington

I thoroughly enjoyed Stephanie’s LunchBox Workshop. I specifically needed a visual of “how much” to pack in their lunches. I was packing too much which just overwhelmed them. She helped me simplify my offering which has resulted in more food being eaten at school. I loved listening to her philosophy on eating, preparing meals, and packaging. I left the workshop feeling empowered to make small changes that had a big impact.

Debbie CullenMother of twin boysSeattle

Working with Stephanie as my nutritionist has been great! With her tips and tricks, she has helped me position myself for my first amateur fight. I’ve lost close to twenty pounds in the course of 6 months by working with her to establish a great foundation for healthy eating. She not only gave me tips on better eating habits but also helped develop meal plans for me, establish better sleeping habits, and taught me tricks on how to handle cheat meals :). A+

Brian K Chang

Stephanie’s take on a whole food way of life is infectious. So much so that when I was able to implement changes to my own approach to food, I saw amazing results. I feel better, lost some weight, and have a much healthier approach to my food than before the changes. Thank you, Stephanie!

Marcus DeVilleSeattle, Washington

As someone who’s struggled my entire adult life with poor eating habits, I greatly appreciate that Stephanie meets you where you’re at in terms of your overall health and diet – with no judgment. Unlike other nutritionists I’ve worked with in the past, Stephanie offers a wide variety of choices and options that make sense for your current state of health. She’s culturally sensitive and keenly aware of foods that may be specific to your race or ethnicity and how to best approach eating them or su…

Ernie MunozSeattle

Stephanie is non-judgmental in her approach to teaching fitness and nutrition. I am not a happy runner, but she encouraged me in incremental steps, often running beside me (at 7 months pregnant!), cheering me on, and putting up with my sarcastic retorts, all with a smile on her face. Her approach is simple: do what YOU can, not what she does, or your neighbor, or sister. Highly recommended!!!!

Tiffany MonteOklahoma

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