Primarily Paleo

A path to wellbeing

October 1, 2015
by Stephanie
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Top 3 Foods to Boost Your Immune System

Photo Credit: Primarily Paleo Should you or should you not get a flu shot? It’s a personal decision that you face every year. Doctor’s recommendations and advertising claims at every drugstore lead many to believe that the vaccine will prevent … Continue reading

September 13, 2015
by Stephanie
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Primarily Paleo’s Kids Can Cook Easy Vegetable Soup

Photo Credit: Primarily Paleo One of the main challenges of getting kids involved in the kitchen is that parents aren’t sure where to start. Our society has moved away from a culture that supports time to be spent in the kitchen preparing … Continue reading

April 8, 2015
by Stephanie
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Are Emulsifiers Sneaking into Your Paleo Diet?

Photo Credit: www.howtoboilandegg.com We can all agree that processed foods aren’t good for our health, yet, they still manage to sneak into whole foods based diets, including the Paleo Diet. Why? Because they save time and are convenient to have on hand. … Continue reading

March 23, 2015
by Stephanie
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Primarily Paleo: Review of Bija Bhar Resilience Blend

Photo Credit: Bija Bhar What good is a blog if you can’t share secrets with the people who take the time to read it? (That’s you! Thanks for reading along!) I am going to share one of my favorite wellness … Continue reading

March 1, 2015
by Stephanie
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Two Easy & Delicious Paleo Bone Broth Recipes (aka Stock)

Photo Credit: Eater.com The daffodils are popping up all over Seattle, but bone broth is still something I savor sipping on a daily basis. I drink it in a mug either with meals or as an energy pick me up between meals. … Continue reading

February 15, 2015
by Stephanie
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Does Bone Broth Belong in Your Coffee Thermos?

Photo Credit: Primarily Paleo Bone broths are currently all the rage, even now being served in to go coffee cups at various spots around the country. This news won’t come as a surprise to my clients, incorporating bone broths daily into meals … Continue reading

February 1, 2015
by Stephanie
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How to Follow the Paleo Diet with a Stomach Bug

Photo Credit: Primarily Paleo As I was drafting this post, I received the following from my daughter’s school: This has been a challenging week to stay healthy: many students and faculty have had to stay home and recuperate from the … Continue reading