Primarily Paleo

A path to wellbeing

October 24, 2015
by Stephanie
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The Ultimate Paleo Halloween Guide to Treasures

Photo Credit: GuavaRose.com It’s that time of year again when parents are faced with the decision of what to do with all the Halloween candy that arrives home in a heavy pillowcase. How many pieces of candy “should” your child eat? … Continue reading

October 1, 2015
by Stephanie
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Top 3 Foods to Boost Your Immune System

Photo Credit: Primarily Paleo Should you or should you not get a flu shot? It’s a personal decision that you face every year. Doctor’s recommendations and advertising claims at every drugstore lead many to believe that the vaccine will prevent … Continue reading

September 13, 2015
by Stephanie
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Primarily Paleo’s Kids Can Cook Easy Vegetable Soup

Photo Credit: Primarily Paleo One of the main challenges of getting kids involved in the kitchen is that parents aren’t sure where to start. Our society has moved away from a culture that supports time to be spent in the kitchen preparing … Continue reading

September 13, 2015
by Stephanie
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The Healthy Lunchbox Workshop Is Back for Back to School

Photo Credit: Primarily Paleo Back to school is upon us! Or almost for Seattle parents, where 53,000 children aren’t back to school quite yet due to the teachers being on strike. Whether your kids are in school or not, they … Continue reading

September 11, 2015
by Stephanie
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ACME Farms + Kitchen is Ready to Rock Your Paleo World with 15% Off Your First Order

Photo Credit: Primarily Paleo Life is going to get a lot easier for those of you in Seattle. ACME Farms + Kitchen, a Washington based organization who aims to make access to local food easier, has expanded their delivery area … Continue reading

July 4, 2015
by Stephanie
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Primarily Paleo Celebrates the 4th of July

Photo Credit: Primarily Paleo I love everything about the 4th of July holiday (except how hard the fireworks are for my dogs) – there’s such a great feeling of Americana with small town parades, family barbecues, and red, white and … Continue reading

April 19, 2015
by Stephanie
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Weekend vs. Weekday Warriors

Photo Credit: www.blog.tahoemountainsports.com Are you a Weekend or a Weekday Warrior? Frankly, I am not sure which one is better because both often fail to incorporate adequate rest and recovery into their fitness program. Why are both rest and recovery important? So … Continue reading

April 12, 2015
by Stephanie
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Paleo Travel: Beyond Nuts and Dried Fruit

Photo Credit: redcarpetroxy.com Do your regular diet habits get derailed when you travel? Let me help! I love to develop strategies that help my clients figure out how to maintain their healthy lifestyles in real life situations. One of the most common … Continue reading

April 8, 2015
by Stephanie
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Are Emulsifiers Sneaking into Your Paleo Diet?

Photo Credit: www.howtoboilandegg.com We can all agree that processed foods aren’t good for our health, yet, they still manage to sneak into whole foods based diets, including the Paleo Diet. Why? Because they save time and are convenient to have on hand. … Continue reading