Primarily Paleo

A path to wellbeing

May 12, 2016
by Stephanie
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Nom Nom Paleo Sandwich Shop Ideas

Photo Credit: Pinterest I have been known to ask, “Would you cry if I suggested you to give up broccoli?” Of course no one would miss broccoli that much. However, I do witness very strong reactions from clients when it is time to … Continue reading

May 5, 2016
by Stephanie
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4 Primarily Paleo Outdoor Exercise Workouts

Photo Credit: trekfit.ca The last time I took my daughter to the neighborhood playground there were no other children. However, there were two different couples working out on the playground equipment and one adult woman on the swing. Go figure! Playing … Continue reading

April 28, 2016
by Stephanie
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Primarily Paleo Double Chocolate Macadamia Nut Energy Bars

Photo Credit: Primarily Paleo Everybody loves chocolate! At least that’s what my daughter and her friends believe.  Chocolate gets a bad rap though, with people believing it is “bad” for them. Chocolate in and of itself is not “bad”. That … Continue reading

April 14, 2016
by Stephanie
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How to Best Transition to the Paleo Diet

  Photo Credit: Psychology Today If I had a penny for every time I heard : “I tried the Paleo Diet, but it wasn’t for me.” This is the classic example of it’s not you, it’s me. The poor Paleo … Continue reading

April 7, 2016
by Stephanie
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May 15, 2016 Workshop: Optimize Your Performance with Nutrition

Optimize Your Performance with Nutrition May 15, 2016 1:30pm Arcaro Boxing 1208 E Jefferson St, Seattle, WA 98122 Cost: $10 per person Learn to Eat For Maximum Athletic Performance Gain Ideas for What to Eat Pre/ Post Workout Healthfully Maintain … Continue reading

April 1, 2016
by Stephanie
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Primarily Paleo and Indie Birth Podcast “Nutrition for the New Paradigm”

Photo Credit: American Pregnancy Are you interested in learning more about how to eat for conception, pregnancy and the postpartum period? Click here to listen to my podcast with IndieBirth! Please contact me for more information and to find out how … Continue reading

March 31, 2016
by Stephanie
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Paleo “Mighty Muffins”

Photo Credit: Primarily Paleo Have you been searching for a nut-free and grain-free muffin recipe? Well look no further. I about fell off my chair with surprise when I heard my daughter’s school was serving these (gluten!, dairy!,grain! and nut! … Continue reading

November 22, 2015
by Stephanie
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A Paleo Vegan Pumpkin Pie to Delight All this Thanksgiving

Photo Credit: Primarily Paleo Are you looking for an egg, dairy, and grain-free pie recipe for Thanksgiving? Look no further! This recipe will please everyone at your holiday table. Not only does it taste delicious, but also it’s nutrient dense … Continue reading