Primarily Paleo

A path to wellbeing

May 5, 2016
by Stephanie
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4 Primarily Paleo Outdoor Exercise Workouts

Photo Credit: trekfit.ca The last time I took my daughter to the neighborhood playground there were no other children. However, there were two different couples working out on the playground equipment and one adult woman on the swing. Go figure! Playing … Continue reading

April 7, 2016
by Stephanie
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May 15, 2016 Workshop: Optimize Your Performance with Nutrition

Optimize Your Performance with Nutrition May 15, 2016 1:30pm Arcaro Boxing 1208 E Jefferson St, Seattle, WA 98122 Cost: $10 per person Learn to Eat For Maximum Athletic Performance Gain Ideas for What to Eat Pre/ Post Workout Healthfully Maintain … Continue reading

April 19, 2015
by Stephanie
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Weekend vs. Weekday Warriors

Photo Credit: www.blog.tahoemountainsports.com Are you a Weekend or a Weekday Warrior? Frankly, I am not sure which one is better because both often fail to incorporate adequate rest and recovery into their fitness program. Why are both rest and recovery important? So … Continue reading

January 12, 2015
by Stephanie
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Healthy Lifestyle Support for 2015

Photo Credit: Primarily Paleo Did you make a New Year resolution to get into better shape this year? If so, you’re not alone. The most common resolutions involve losing weight, eating healthier, and getting in shape. I am here to … Continue reading

November 9, 2014
by Stephanie
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Can A Paleo Diet Reduce High Exercise Injury Rates?

Photo Credit: Primarily Paleo Often, the type of exercise gets blamed for the number and severity of injuries that occur. Talk to any physical therapist  CrossFit is especially dangerous based on the number of athletes they have  treated. However, there is … Continue reading

November 2, 2014
by Stephanie
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Primarily Paleo: The Top 3 Benefits of The Paleo Diet

Photo Credit: Primarily Paleo If you are reading this you have either already discovered the benefits of the Paleo Diet for yourself, or you are considering changing the way you eat in order to improve something about yourself. You are not … Continue reading

April 18, 2013
by Stephanie
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Inspire Yourself with Healthy Paleo Choices to Meet Your Wellness Goals

Hmm, you’ve probably been wondering why there hasn’t been a new blog post for a few weeks. I’m sorry there hasn’t been anything new to read here. I have been busy blogging away at TLC Discovery’s Parentables, where you read … Continue reading