Primarily Paleo

A path to wellbeing

April 12, 2015
by Stephanie

Paleo Travel: Beyond Nuts and Dried Fruit

Photo Credit: Do your regular diet habits get derailed when you travel? Let me help! I love to develop strategies that help my clients figure out how to maintain their healthy lifestyles in real life situations. One of the most common … Continue reading

September 16, 2013
by Stephanie
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3 Tips for Success on the LuRong Living Paleo Challenge

  Congratulations on beginning the LuRong Living Paleo Challenge and your interest in altering your diet to improve your health. It’s never easy to radically shift the foods you eat, but there are practical ways to set yourself up for … Continue reading

January 18, 2013
by Stephanie

Power Cooking: 101

  I’ve heard it before. You just don’t have time to cook. I hate to break it to you, but you can’t use that excuse any longer. It is possible to make homemade, nutritious meals without spending a ton of … Continue reading

July 17, 2012
by Stephanie

4 Ideas to Bring to Your Next Paleo Potluck

There will be a Paleo Potluck on this coming Friday July 20th at 5:45 pm at CrossFit 206 celebrating the completion of the recent Paleo Challenge.  Those of you who are Paleo (or Paleo curious) in Seattle are welcome to come. This … Continue reading

June 29, 2012
by Stephanie

How to Survive Your First Paleo 4th of July

One of my (not so) secret obsessions is watching what people eat. I survey grocery carts, restaurant plates, and buffet choices. I recently attended a party, hosted by two First Time Paleo Challengers. They had a very friendly Paleo buffet … Continue reading