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February 26, 2016
by Stephanie
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Category Archives: dining out
April 12, 2015
by Stephanie
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Paleo Travel: Beyond Nuts and Dried Fruit
Photo Credit: redcarpetroxy.com Do your regular diet habits get derailed when you travel? Let me help! I love to develop strategies that help my clients figure out how to maintain their healthy lifestyles in real life situations. One of the most common … Continue reading
September 16, 2013
by Stephanie
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3 Tips for Success on the LuRong Living Paleo Challenge
Congratulations on beginning the LuRong Living Paleo Challenge and your interest in altering your diet to improve your health. It’s never easy to radically shift the foods you eat, but there are practical ways to set yourself up for … Continue reading
January 18, 2013
by Stephanie
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Power Cooking: 101
I’ve heard it before. You just don’t have time to cook. I hate to break it to you, but you can’t use that excuse any longer. It is possible to make homemade, nutritious meals without spending a ton of … Continue reading
July 31, 2012
by Stephanie
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New Paleo Product Discovery: Salad Booster by Living Intentions
I love the raw food aisle at our local market because I always find new things to eat. The raw food diet incorporates a lot of sprouted seeds and nuts. Those are the same types of foods we can be … Continue reading
July 17, 2012
by Stephanie
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4 Ideas to Bring to Your Next Paleo Potluck
There will be a Paleo Potluck on this coming Friday July 20th at 5:45 pm at CrossFit 206 celebrating the completion of the recent Paleo Challenge. Those of you who are Paleo (or Paleo curious) in Seattle are welcome to come. This … Continue reading
July 11, 2012
by Stephanie
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Seattle Paleo Dining June 2012
It really is effortless to dine out and not fall completely off the Paleo Wagon. There are so many delicious grain and legume free options available at a variety of types of restaurants. As you can see I am not … Continue reading
June 29, 2012
by Stephanie
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How to Survive Your First Paleo 4th of July
One of my (not so) secret obsessions is watching what people eat. I survey grocery carts, restaurant plates, and buffet choices. I recently attended a party, hosted by two First Time Paleo Challengers. They had a very friendly Paleo buffet … Continue reading
June 1, 2012
by Stephanie
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Seattle Paleo Dining May 2012
Here are a few of my favorite dining out options on Whidbey Island. Whidbey is a short ferry ride away from Seattle, but you’ll definitely feel like you’ve been transported into the country. Check them out and I am confident … Continue reading
April 30, 2012
by Stephanie
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Seattle Paleo Dining April 2012
I didn’t manage to eat out very often this month. I did have lunch twice at Uneeda Burger in the Freemont neighborhood of Seattle. I love that Uneeda offers natural beef in all there burgers as well as the option … Continue reading