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I have been known to ask, “Would you cry if I suggested you to give up broccoli?” Of course no one would miss broccoli that much. However, I do witness very strong reactions from clients when it is time to evaluate their relationship with grains. Mostly it’s because we have been trained to center meals around pasta, bread, and other starches. (P.S. You don’t “have” to give up grains to work with me! Contact me to find out more.)
Now you don’t have to have lunch without a sandwich. In this article I authored for The Paleo Diet, you’ll be inspired to think outside the breadbox for what to have for lunch. Let me know what’s your favorite Paleo Sandwich combination in the comments below.