Photo Credit: trekfit.ca
The last time I took my daughter to the neighborhood playground there were no other children. However, there were two different couples working out on the playground equipment and one adult woman on the swing. Go figure! Playing and being outside are a wonderful way to get in a workout. The weather is warming up and it’s the perfect excuse to get outside to move. No gym membership needed!
Check out my article on The Paleo Diet for my favorite ways to exercise outdoors in 4 Outdoor Workouts to Skip the Gym Without the Guilt.