- Learn to Eat For Maximum Athletic Performance
- Gain Ideas for What to Eat Pre/ Post Workout
- Healthfully Maintain Your Fighting/ Walking Around Weight
If you want to lose weight the healthy way and properly fuel your workouts, then this 60 minute workshop is for you. Stephanie Vuolo is a Nutritional Therapy Practitioner, ACSM Certified Personal Trainer, and CrossFit Level One Trainer. She offers a practical approach to nutrition for both fitness and competitive athletes to help you meet your health goals in and out of the gym.
Working with Stephanie has been great! With her tips and tricks, she has helped me position myself for my first amateur fight. I’ve lost close to twenty pounds in the course of 6 months by working with her to establish a great foundation for healthy eating. She not only gave me tips on better eating habits but also helped develop meal plans for me, establish better sleeping habits, and taught me tricks on how to handle cheat meals. -Arcaro Boxer
Contact Stephanie for further information.