Primarily Paleo

A path to wellbeing

Dr. Cordain’s The Real Paleo Diet Cookbook Review


Photo Credit: The Real Paleo Diet Cookbook

Dr. Loren Cordain is a leader in evolutionary science and the pioneer of the current Paleo lifestyle. His research and publications have sparked many to look more closely at the relationship between foods and how it impacts our overall health, as determined by our genetic past.  For years, the Paleo community has looked to Dr. Cordain for the parameters of how to truly follow the Paleo diet in modern times and his new cookbook will inspire you in the kitchen, without having to worry “Is this Paleo?”  The Real Paleo Diet Cookbook has over 250 new Paleo recipes (think about how many meals you will be able to make in one year) that deliver (as promised) in being delicious, inventive, inspiring, and healthy.

Dr. Cordain’s The Real Paleo Diet Cookbook provides a scientifically accurate arsenal of authentic recipes with exactly what foods belong in your Paleo Diet and how to make them taste amazing with various spice blends and sauces. Whether you love to read cookbooks or are looking for assistance in pulling together delicious meals, you’ll appreciate the culinary education provided in the recipes. For example, the Turkish Chicken Wraps recipe explains what is and how to use a “Baharat” seasoning and the Striped Bass Tagine describes what to do if you don’t have a tagine ( a cone-shaped pot) and what is chermoula.

What I like most about The Real Paleo Diet Cookbook is that the recipes are easy to make (even for someone who isn’t comfortable in the kitchen), yet still fancy enough to impress your friends at a dinner party, such as Cauliflower Cups with Herbs and Lamb or a Slow-roasted Beef Tenderloin. Many of my clients struggle with what to make for meals when following a whole foods or Paleo Diet lifestyle and this book is a great solution to have on hand to get started.

Pick up The Real Paleo Diet Cookbook today and you could slow cook Pork Mole (with real chocolate) before you leave for work tomorrow!

Purchase your copy of the The Real Paleo Diet Cookbook here.

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