Did you make a New Year resolution to get into better shape this year? If so, you’re not alone. The most common resolutions involve losing weight, eating healthier, and getting in shape. I am here to help you stay on track, to navigate the obstacles you face and to develop strategies for your lifestyle to meet your health goals. It takes at least 6 months to make long-term lifestyle changes, so don’t get discouraged if your resolution to wellness starts to fade over the next few weeks. Contact me and get back on track.
Jumpstart your healthy eating program this year with these 3 tips, which are a better long-term solution than a quick fix cleanse or detox.
In the meantime, check out the two posts I authored about Full Range of Movement Exercises that you can do without even leaving your home or office: