Primarily Paleo

A path to wellbeing

Paleo Electrolyte Beverage


I recently gave a nutrition talk at CrossFit206 regarding the Paleo Diet. There were a lot of questions by the athletes regarding sport related beverages and nutrition. It is possible to do any endurance event or even your long weekend run without the aid of commercial sport beverages or enhancers. Here is an easy, economical Paleo friendly hydration solution to keep your electrolytes in balance. This Paleo Beverage can be used anytime rehydration is needed, such as when recovering from the flu or maybe even a night out with too many NorCal Margarita’s.

Paleo Electrolyte Replensisher

Combine the following:
4 cups hot water
2 tsp honey
¼ tsp of unrefined sea salt

Chill and enjoy.

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