Primarily Paleo

A path to wellbeing

Day Three: Have an executable plan

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This is the first “work” day of the challenge.  Be sure to have your meals planned for the day, if not the week ahead, especially during your work hours. Having a plan and having readily available food options is more important than anything.

My meal plan for the day is:

to have a satisfying breakfast at home with scrambled eggs, zucchini, mushrooms and sundried tomatoes with strawberries on the side

to eat a snack (grapefruit and a few nuts) before my mid morning appointment

meeting colleagues out for lunch where I’ve previewed the menu and am having a steak salad

having snacks in my bag for mid afternoon (almonds, shredded coconut)

leftovers from Sunday dinner (veal scallopine and red chard) which just needs to be reheated

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