This is the first “work” day of the challenge. Be sure to have your meals planned for the day, if not the week ahead, especially during your work hours. Having a plan and having readily available food options is more important than anything.
My meal plan for the day is:
to have a satisfying breakfast at home with scrambled eggs, zucchini, mushrooms and sundried tomatoes with strawberries on the side
to eat a snack (grapefruit and a few nuts) before my mid morning appointment
meeting colleagues out for lunch where I’ve previewed the menu and am having a steak salad
having snacks in my bag for mid afternoon (almonds, shredded coconut)
leftovers from Sunday dinner (veal scallopine and red chard) which just needs to be reheated